A Complete Review of the Anti Flatulence Methods Open for Us to Consider
If you have already experienced how hard it is to be suffering from gas pains or flatulence, I am assuming that you are looking for anti flatulence solutions that might be useful in case you encounter this condition in the future. Yes, it is true that this thing could really be simple enough to treat but there are positive indicators that the underlying causes that you might have to deal with are all totally serious. Bowel flatulence is something that needs careful attention most especially when you are already of late age. You might not know it but there many indications that the field of medicine is looking forward to the possibility of research doing its role in the introduction and conceptualization of several cures that can be called convenient and effective. There are issues though that have surfaced with the introduction of these new cures out there and it is up to us to have an awareness of the things that could be possibly beneficial or harmful. Reading online resource materials like this article could be one of the first but easiest steps to make sure that we are getting access to the right information that could be useful in battling this medical condition. Awareness is the first line of defense that we could use to avoid developing this uncomfortable condition.
Foods That Can Cause Flatulent Effects on the Body
If you are going to go on a battle against this bodily condition, it will be the most sensible thing to get familiar with flatulence foods. These things are called this way because of the apparent fact that it is really food that is the greatest and most common cause of the buildup of gases in the digestive tract and leads to this thing they call as flatulence. We must remember that some foods are really being recognized as the gas producing food when taken inside the body. Just avoiding these foods or reducing its intake to the body can be a very simple but effective way of dealing with this medical condition. As we are all aware of, there is that saying that prevention is better than cure. Here are some of the widely known foods to induce flatulence:
- Edible seeds that come from sunflower or fennel. These types of food, while particularly healthy might be able to produce large amounts of gas in the large intestines. Depending on the power of digestion of a person and the amount of bacteria in his or her digestive system; there is a possibility of producing bad smelling flatulence from eating excessive amounts of these foods.
- Beer, soft drinks, and other forms of beverages that contain carbonated water. It is common sense to think that these beverages really do produce gases. The effervescent property of these things is an indicator that they really do release gases. When these are taken in really cold, there is a delay in the release of gases. It is then in the stomach were most of the gas releases happen. Drink these things moderately most especially if you are having flatulence issue that has not yet been looked upon by doctors or medical experts.
- Meat and food products that is rich in fat. These foods can be generally slow to digest and could produce some particles that could be left behind. These are acted on by bacteria and could cause excessive build up of gases and bloating feeling in the stomach. It will be a good idea to eat only well-cooked meat and meat products if we want to reduce the chances of getting gas. Rare or medium rare steaks are automatically candidates for being called the leader of meat product flatulence inducing foods.
- Legumes and sugar containing foods. The legume category of foods is the most popular as the gassiest type of food. Beans for example have been used frequently in jokes that appear in movies and TV as the “musical vegetable. The reasons are obvious for this name.
The food categories being mentioned above is not the strict items that really cause this gas production in the stomach. There are still many factors that can influence the effect of food in the digestive tract of a person. One individual may get gas on macaroni while on another individual; it has no effect at all.
Factors That Affect Gas Buildup in the Digestive Tract
If we are to pursue an effective anti-flatulence treatment procedure, it will be necessary that we are also aware of the things that can cause it. As most of us know, the mechanism of the production of excessive digestive gases in humans may vary by case. This is the reason why we should be surprised at all to see that one food that can be considered as the “kryptonite”
of one person could be the “lifesaver” of another. Here are some factors that could be worth mentioning:
- Bacterial content of the digestive tract. There are different levels of bacteria in the digestive system of every person. Of course this is widely dependent on the nature of nutrition that he or she has. Meat eaters generally have 40% more bacteria in their intestines compared to strict vegetarians.
- Sensitivities to some types of food. Some person’s bodies may react differently to the presence of some types of food in their stomach. Yes, it is true that there are naturally born flatulent people but this is nothing to be ashamed of. This needs to be detected early so that proper precautions and treatments could be prescribed.
- Amount of Flatulence-Causing Food taken in. Of course, with quantity, the effect is adjusted accordingly. There are rare instances wherein some persons have ingested really big amounts of these food or food and no excessive amounts of gases have been produced. This may be explained by the lack of bacteria or space for the action of bacteria present in the digestive tract of the person who has taken these large amounts of foods.
Alternative Remedies That We Can Use For Excessive Gaseous Buildup
Now that we have discussed the preliminary things that need to be known before effective treatment of this flatulence condition could push through, let us consider the alternative treatment option that you have on hand. The practice of taking anti flatulence at night is something that we know to have a scientific basis. There are many indications that in spite of the effectiveness of most modern cures and medications, there are many things that could dictate the need to go for those natural cures that are found in nature.
Herb based medications are known to be much favored even by most doctors now. It is not unusual at all to see a doctor writing an herbal based product on his or her prescription pad. A lot of changes have been seen in the industry of medicine and the attention magnets are those that have natural basis. It is definitely true that we are going back to basics when it comes to matters that have something to do with cures, diagnosis, and treatment of such medical conditions.
Aside from the natural medications that you can use, there are also those medical practices which originate from traditional sources. This is another option that could be really opened up for you. You should seriously consider making use of these things as it could totally pave the way for your better health condition and the condition that your body might be in during the passing of these days. The Chinese means of healing as well as those that originate from the Hindu culture has been introduced already in the Western countries many decades ago but it is only nowadays that is has been receiving a lot of attention.
There are innovations that have been incorporated into it and this makes the whole thing very much modern in spite of the traditional or ancient origins. The presence of anti flatulence remedies that are now being used in some hospitals in the US have originated from Ayurvedic practices of India. It has bee given a twist which makes it seemingly unrecognizable for many of us who are familiar with the traditional ways and means of the Indian culture.
You should seriously consider the use of natural remedies for your problem on flatulence. This is the best way to save money while being able to make use of very effective means of treatment. You are also spared from the problems that might come attached with the risks that you might have to deal with when you choose highly modernized systems of treatment or medication. There are lots of online sources which could point you out to the best practitioners and sources of naturally made medications and cures for flatulence. The internet is rich source of links that could be ultimately used for the whole purpose of discovering the latest innovations on natural remedies for this type of medical condition. Don’t forget to make proper consultations with experts even if the cures you are choosing are herb based.