How to Treat Excessive Wind
Passing wind is something that the body normally does. This is the simple act of releasing excess gas from your stomach through your mouth and anus, or burping and farting, respectively. However, this becomes one of your socially embarrassing and awkward moments when you suddenly fart or burp with a loud noise and a smell. Excessive wind may just be one of your problems if you see it at this point of view. Socially, it is taboo for a person to belch or fart in public. This is even interpreted as a show of disrespect for the space of other people. This is why many people who suffer from having excessive wind in stomach would try to find a quick way to treat this.
Intestinal gas or wind is composed of the air swallowed in while drinking or talking and the gases that the digestion process naturally produces. The production of gas during digestion goes higher if there are foods that are still undigested yet reached the large intestine. Normally, the foods that arrive at the large intestine or colon are those which are partly digested. This way, the digestive tract will not have to exert too much effort in digesting these foods.
According to research, a normal person would pass wind at about 14 times every day. About 50% of this released is due to swallowed air. As per studies, about 40% of this released air is composed of carbon dioxide from the intestinal bacteria. This is odorless though. The other 10% is already air that is mixed with those produced by microbes. This is the portion that gives flatus an offensive smell. If you do not fix this problem immediately, you will always be at risk that you will be put at an embarrassing situation. You may successfully be able to stop the release of air as you flex your muscles but more pressure in the digestive tract will still release the air. A person still farts or burps as long as more air builds up inside the digestive system. The more you tease it with gas-producing foods, the more that you will experience problems with excess wind.
In flatulence, vapors are released as composed of nitrogen, carbon dioxide, hydrogen, oxygen, and at times, methane. These vapors will only become odorous when they are combined with sulfur released by the intestinal bacteria.
Excessive Wind Symptoms
Some signs can help you tell if you already have more than the normal flatulence. These are some of the symptoms that can tell you if you have excessive wind problems. These symptoms include:
- Bloating. This is caused by having excessive wind in stomach. This is due to the presence of air in the digestive tract. Bloating is usually caused by a disorder like irritable bowel syndrome. IBS is also involved with the abnormal movements of the intestinal muscles. The intestines also increase more pain sensitivity.
- Abdominal discomfort. Pain and discomfort are always felt when there is too much air pressure in the intestine. The left side of the large intestine is likely to feel pain. This is why it can be confused as heart disease. If the pain is felt on the right side, it may seem like you have appendicitis.
- Belching. People who swallow more air after eating tend to belch especially when air does not proceed into the stomach. This symptom usually happens to people with peptic ulcer disease, gastoparesis, and gastroesophageal reflux disease.
- Flatulence. In some cases, there are people who break wind 14 to 23 times a day. This could be caused by carbohydrate malabsorption.
Infants also get this kind of problem. They may experience abdominal pain and excess wind.
Excessive Wind Causes
Excess wind in your tummy is caused by many factors. If you know what these factors are, you may be more equipped to handle these causes and prevent them. This way, you will reduce the chances of having problems with excessive wind in your digestive system. Here are some of the causes of this problem:
- Swallowed air. This is the most common cause of excess wind in stomach. Air is swallowed when you eat and drink. This also happens when you eat and drink hurriedly, smoke, chew gums, suck hard candies or wear ill fitting dentures.
- Gas-producing foods. There are several kinds of foods which are identified to induce the production of excess air in the stomach. Foods that are rich in carbohydrates are flatulent foods. These are some of the foods that cause digestive problems and excessive farting and belching:
- Raffinose. This can be found in Brussels sprouts, cabbage, broccoli, asparagus, whole grains, and other vegetables.
- Lactose. This is the sugar in milk. This is commonly found in ice cream, cheese, processed foods, and more.
- Sorbitol. This is usually found in fruits like apples, peaches, pears, and prunes.
- Fructose. This can be obtained from pears, onions, artichokes, and wheat.
- Fiber. This is found in beans, oat bran, peas, and other fruits.
- Breakdown of hard to digest foods. The small intestine cannot digest carbohydrates due to the lack of digestive enzymes. As a result, these undigested foods are passed into the large intestine where intestinal bacteria try to break down these foods. In the process, hydrogen, methane and carbon dioxide are released.
How to Get Rid of Excessive Wind through Diet
Foods are among the common causes of having a gassy condition. You may enjoy the food that you have eaten until such time when you will have an upset tummy. This is when you should think about moderation in everything that you do. Your diet can be adjusted in order to get rid of your gaseous problem. Here are some tips that can help you to maintain a safe diet:
- Avoid dairy products and other gassy foods. Yogurt is an exception though because it has probiotics or friendly bacteria. These can help in your digestion to help avoid excess intestinal air. This can save you from the nuisance and embarrassment of being a flatulence person.
- For infants with wind problems, this might be caused by the diet of the breastfeeding moms. It is the mother’s responsibility to avoid eating gas-causing foods. The best diet for moms include dark leafy vegetables that can give more calcium, algae, kale, salmon and sardines.
- Add garlic, ginger and other spices whenever you cook beans and other flatulent vegetables.
- Take more probiotics in order to add more friendly bacteria into your colon. This can greatly help your digestion.
- Your manner of eating can also affect the amount of air that goes into your digestive system. Whenever you eat or you don’t eat, this will still give you a gassy condition. Bloating may happen whenever you skip your meals. Even if you are not hungry, it is important to still take your meal. If you are hungry, you should also moderate your consumption of food.
- Do not drink carbonated beverages. Drink direct from the glass instead of using straw because this will only make you swallow more air than what your tummy can handle.
Home Remedies for Excessive Wind Symptoms
Flatulent people usually have problems with their diet. This could also be caused by swallowing air. Here are some things that you can do at home to try to solve this problem:
- Observe the kinds of foods that can trigger your wind problem. Take note of these foods and avoid them next time they are on your table.
- Group these problematic foods so that you can eliminate them one group at a time. Do this until you feel relieved.
- Another method is to start adding safer foods back to your diet. Do it one by one every 48 hours. This can also help you determine the problem foods to your system.
- If you think you have a problem with lactose intolerance, you can remove dairy products for 10 to 14 days from your meals. Follow your diary. You may also add liquid lactase in to your milk to help your system get used to milk. There are also chewable lactase tablets that help in lactose digestion. If you cannot stop drinking milk or other dairy products, look for lactose-reduced milk. These can be found in grocery stores.
- If you are worried about odorous farts, there are charcoal filter undergarments that you can wear. You can look this thing up online to see where you can buy one. This kind of undergarment is even more useful when you are out in the public.
- To treat belching, make some habitual changes. Find some ways to stop yourself from swallowing too much air. For instance, you can stop eating candies or chewing gums.
- Avoid overeating. This will only give way to a bloated tummy. If this happens, you will continue to build up more air inside your tummy. You can also solve your problem by limiting your consumption of fatty foods. This will help your digestive system release the foods inside and hence, pushing air into the small intestine. Doing this will help save you from discomfort.
Excessive Wind Remedy
Herbal remedies in the case of excessive stomach wind are effective. Some medications may have side effects on your digestive system. These herbal remedies are much safer. They can also be easily found in your kitchen or bought from the supermarket. They are not too expensive either, unlike some of the medications that you may take. These remedies include the following:
- Make juice out of a slice of half an inch of ginger and two to three gloves of garlic. Just estimate how much spiciness you can take. This can be taken with raw honey and water. This juice should be taken frequently.
- Use ginger and garlic on foods especially those which are considered as flatulent. For instance, you can cook cabbage, broccoli, and other gaseous vegetables to help reduce their gas-producing effects. This is how your system can still tolerate on eating and digesting them without giving you excess gases.
- Prepare juice out of wheatgrass or alfalfa sprouts. Wheatgrass juice is colored green with a sweet taste when you drink it. The juice from alfalfa sprouts is also mild. Drinking it would not be a problem. These are undoubtedly nutritious green juices that can soothe your upset stomach.
- Eat coriander seeds for instant relief.
- Prepare a cup of tomato soup. Put a pinch of black pepper into the tomato soup. This can help relieve excess wind due to constipation.
- Prepare two to three carrots. Slice them and put some ginger, lime juice, mint and grounded cumin seeds that are roasted. These can help improve your digestion. When your foods are fully digested, you will not have any problem with your stomach filling up with more air that it can contain.
- Mix 15 grams of rock salt that is already grounded. Mix in 100 grams of carom seeds. Mix these ingredients properly. Take half a teaspoon of the mixture to your cup of lukewarm water. This also gives instant relief.
- Mix half a teaspoon of black pepper powder, lemon juice and little ginger juice. Mix all these herbs and juice and drink it for relief.
- Take a tablespoon of powdered dry gooseberry. Drink this after eating for better digestion.
- Eat roasted fennel seeds to take out excess air from your abdomen.
- Take a cup of gourd juice, even from the one prepared in a bottle. Do this every morning even before you eat anything else. This is a good cure for digestive ailments.
- Celery has a carminative property that can help reduce the intestinal spasms that can cause you pain and discomfort.
- Belleric myrobalan is a good digestive herb. It can help ease the movement of food in the digestive system and regulate bowel movements.
- Bishop’s weed is another carminative herb which is found out to be effective at treating flatulence.
- Cinnamon seeds can be taken along with water in order to help reduce the foul smell of flatus.
- Cardamom’s menthol or water extract can help reduce the bad kind of smell during farting. It also helps minimize gastric discharges.
- Corianderh has chemical linoloom. This can help induce gastric secretion. This is an effective gas-expeller to remove more air from your system.
- Chebulic myrobalan serves as a natural laxative more so when it has properties that can help in better digestion.
- Turmeric also has properties that are good for the stomach.
- Fennel is another digestion helper. It can give a cooling effect to your stomach. Moreover, it acts just like peppermint as a mouth or breath freshener.
- Caraway has carvone, which refers to its oil generated during steam distillation. Carvone is carminative.
- Rosemary has stomachic and carminative properties.
- Fenugreek also helps calm down the abdominal spasms that you have.
- Clove can help reduce the bad smell of the flatus.
- Ginger helps in digestion and helps in breaking down food as well.
- Indian dill is another herb that has carvone. This is found in the herb’s mericarp.
- Sweet flag is an effective carminative.
- Saffron is good for children with its mild stomachic properties.
How to Prevent Excess Wind in Stomach
Prevention is always better than having to deal with a sickness cure. During treatment, you will need to spend more time looking for the appropriate treatment and more money for the actual treatment. In terms of gassiness, you will be saved from the embarrassment of being teased by other people. Remember your grade school days and think about how students who accidentally farted were ridiculed. In fact, you may even earn a nickname if you happen to be flatulent in school. You are lucky if you happen to release flatus without any noise or smell. But if you are the one caught, you will be haunted by teasing forever.
Here are some tips that can help you prevent any embarrassing thing from happening due to an upset and gassy stomach:
- Be careful about swallowing air. Control how much you will swallow so that your digestive tract will not easily get filled up by air that it cannot contain. Eventually, it will come out through your mouth or anus. You can do the following things to control swallowed air:
- Eat and drink slowly.
- Do not gulp in your food and beverages.
- Eat properly instead of having your meals on the go. This will only let you swallow more air.
- Avoid eating or sucking hard candies.
- Do not chew gums.
- Ask your dentist to properly fit your dentures. Loose dentures give more space on your mouth where air is swallowed.
- Chew your food properly before swallowing it. Chewing is the first step in proper digestion.
- Do not use straw when drinking. It is much better to drink your beverages from the glass.
- Do not smoke. The more you inhale smoke, the more you swallow air as well.
- Stay calm. Anxiety will only make you swallow more air.
- Talk to your dietitian or an expert health professional to ask about your balanced diet. This means taking out gaseous foods and drinks. Instead, you can take more foods that are not considered as gas-producing.
- Write a food diary. This will help study the foods that can actually add to your problem. With every food that you have a negative reaction to, take note of the symptoms that came with the foods that your tummy is upset with. Once you have identified what these gas-producing foods are, control your consumption of them.
- Soak beans overnight. Drain the beans from water and cook them in fresh water. This process may help release natural sugars that are currently found in beans. If you do this preventive measure, you can avoid feeling bloated. Pains and stomach cramps will be relieved as well.
- If the causes of your symptoms are dairy products, it is high time to reduce your consumption of these foods. It is even safer to totally stop eating these dairy products. This is usually the problem with lactose intolerance.
- Do not rely on laxatives.
- Stop yourself from overeating. This will also result to bloating. It is much better to eat five to six smaller meals rather than three large meals.
- Treat your constipation immediately. The longer you stay constipated, the more excess gases you will accumulate in your tummy.
- Buy over the counter anti gas medication. For instance, you can have Beano, a food enzyme that can help bacteria break down grains, vegetables, and other sugars. The faster these foods are digested and broken down, the fewer problems there will be.
- Lactose intolerance can be solved with lactase enzyme supplements. There are enzymes of this kind that can also be bought even without prescription.
- Exercise and move your body well.
When to Call for Medical Help
Are you wondering if all of your remedies will work? There are times when your gassy condition is not only brought about by excessive wind. There are times when it is a symptom of more serious digestive problems. If you do not immediately seek for medical help while you still can, it may be too late for you to solve your problem. Observe the number of times that you fart or burp. If it is normal for you to so at about 40 times a day, do not be alarmed if you are still releasing flatus below this usually frequency. However, there are happenings that should alarm you and let you call a doctor immediately, such as:
- Cramps on the abdomen
- Changing bowel movement habits
- Abdominal pain
- Abdominal swelling, which could refer to the rounded belly
- Bloody stool