Do you have a rounded belly which makes you feel discomfort? Even if you are not that full, gas may already be filling up your intestines hence the round belly. This is a condition that you need to understand because this does not normally happen. This is actually called stomach gas bloating.
Things to Know about Stomach Bloating
This is best characterized by a swollen or rounded abdomen, with its shape due to the excess air in the stomach. When you have this condition, be prepared to hire some stomach noises, such as rumbling or gurgling noises. This is another distinct characteristic of this condition. These noises are only signs that the air inside your gastrointestinal tract is moving about. These are also created by digestive juices and food particles mixing together on the lower part of the tract. When the particles are already digested, the rumblings can be heard as well. When you have too much air in the system the pressure builds up, which will cause abdominal cramps and pain. This can also be experienced along with flatulence, burping, nausea and others.
Causes of Stomach Gas and Bloating
A bloated tummy does not give you a good feeling. This is something that just happens without any valid cause. You may not be aware of it but you may have done something that gave you this condition. This is brought about by the following causes:
- Aerophagia. This refers to swallowing air and releasing the excess through belching and farting. Aerophagia happens when you smoke, feel anxious or breathe through your mouth when you have nasal blockage. It can be prevented if you do not talk while you eat. It also helps if you will stop smoking, chewing on gums, and sucking hard candies. These instances will only contribute to your mouth gulping in more air.
- Ascites formation. This happens when your belly looks swollen and rounded as brought about by the presence of peritoneal fluid found in the pelvic and abdominal cavities. The swelling of the abdomen is also caused by the excess presence of gas formed as a by-product of digestion and the action of communal bacteria. Too much air in your intestines can lead to stomach rumbling. This is why this excess and unnecessary air has to be released through the mouth or anus.
- Flatulent foods. There are certain foods that can encourage the formation of excess amount of gases in the intestinal tract. These are also pointed as the causes of excess farting and belching. Some of these foods include cabbage, beans, cauliflower, sprouts, starchy foods, carbonated beverages, and alcohol. The best way to prevent this is to control the consumption of these gassy foods.
- Gastric infections. These are caused by a strain of bacteria called helicobacter pylori. Its symptoms include heartburn, vomiting, excess gas production, and bloating.
- Lactose intolerance. People who suffer from this condition do not have the ability to digest lactose, the sugar substance in dairy products. Pain, loose bowels and a bloated tummy and excessive eructation are the symptoms of this condition.
- Constipation and irritable bowel movement. These can cause stomach noises, pain, cramps or spasms, and a bloated abdomen. These two digestive disorders are also caused by a lot of fluids and fiber in your diet.
Ways to Reduce Stomach Gas and Bloating
When you feel bloated this will likely lead to you producing smelly flatulence. You cannot keep the unnecessary gases in forever.
- Reduce salt intake to avoid water retention. Ditch junk foods.
- Eat only healthy foods. Yogurt is also a good alternative for dairy products. This can help treat bowel problems.
- Avoid too much intake of flatulent foods.
- Strive to be physically active.
- Take enough vitamin B6 everyday because this can take out excess water.
- Learn to relax and take yoga or do meditation to relieve yourself.
- Eat and drink slowly. Proper chewing is a must.
- Try acupressure.
- Minimize consumption of carbonated drinks.
- Minimize intake of legumes.
- Soak yourself in a tub filled with lukewarm water for fifteen minutes.
- Take pills with aloe vera in them.
Ways to Relieve Bloating
To avoid the discomfort of stomach gas bloating, you can use the following for fast relief:
- Water. Drink at least eight glasses of water to release gas. Warm water is more effective than cold water.
- Fennel tea. Drink a cup of fennel tea to relieve your abdominal pains and cramps. These are the uncomfortable sensations brought about by too much stomach gas.
- Cinnamon. This also provides fast relief. Ground some cinnamon sticks until they become fine powder. Add a teaspoon of this to a glass of water and drink it. You can also put in some honey.
- Clove oil. Put two to three drops of clove oil into a glass of water and drink it every morning for your relief.
- Walk a little. This can help your bloated tummy feel better. Do brisk walking even for a few minutes. This can let out excess gases from your digestive system and relieve your pain.
Tips for Bloating Treatment
Gaseous stomach has bloating treatment. This is why you need not worry much about having an upset tummy. If you loaded on too much food, more than what you can handle, this is expected to happen. Your condition can also result to flatulence. However, you can follow these things as flatulence remedy:
- Eat smaller meals to avoid overloading your digestive system. When you allow it to work too much, this can lead to excess intestinal gases.
- Modify your diet. Take out those gassy foods and replace them with safe foods. Take note about not putting more than 25 grams of fiber in your diet. Avoid tea, soda, coffee, lean proteins, and some fruits and vegetables which cause gassiness.
- Treat constipation. This can help control your bowel movement to avoid having more air in your intestines. This can be done by using natural laxatives such as a mixture of apple cider vinegar and honey. Drink eight to ten glasses of water as well.