Do you experience having a full feeling on your stomach to the extent that it would feel stretched? This is due to the excess wind that you have in your digestive tract. Aside from breathing air, you swallow it as well when you eat or speak. The more air you swallow, the more pressure they will put on your tummy. There is even the additional supply of gas produced naturally during the process of digestion. Too much abdominal wind will eventually result to bloating, pain and discomfort.
Symptoms of Stomach Wind
Trapped wind within your digestive system will be signaled by bloating, stomach wind pains, and cramps. Even if it is normal to have intestinal gases, too much would already cause you pain and discomfort. You will only be relieved from these sensations once you release the excess air through flatulence and belching. A bloated stomach does not make you feel good either.
Causes of Trapped Wind
There are many causes of this condition that you can blame for the discomfort and pains that you are feeling now. You may have done something that you did not just expect to cause you painful wind in stomach. Some of these causes can be stopped so that you can prevent the occurrence of the same problem in the future. These causes include the following:
- Unconsciously swallowing a mouthful of air
- Eating gassy foods
- Bowel fermentation done by intestinal bacteria on undigested foods
- Severe constipation
- Gallbladder disease
- Nervous dyspepsia
- Cancer of the bowel
- Stomach ulcer
- Carbonated drinks
- Irritable bowel syndrome
- Food intolerance, such as lactose and gluten intolerance
- Short bowel syndrome
- Crohn’s disease
- Malabsorption syndrome
There are many other factors which can be pinpointed as stomach wind causes. Some of these causes can be prevented, such as not drinking carbonated beverages or eating properly to avoid swallowing more air. However, if you are already farting or belching too much or the wind pains in stomach are no longer bearable, there may be more serious problems with your digestive tract. In some cases, stomach cramps and wind pains are only among the symptoms of more serious digestive disorders. It is best to see the doctor especially when the pains do not go away despite the remedies that you are taking.
Causes of Stomach Cramps
These are also called as stomach cramps or abdominal pain. These stomach wind pains can be a sign of a serious internal problem. However, there are also many other speculations as to the causes of these pains especially when there are other diseases which share the same symptom as this problem. Usually, stomach wind pain can be felt after eating, especially if you just had a heavy meal. There are several stomach cramps wind causes aside from the excessive wind in the digestive tract. These other causes include the following:
- Constipation. This usually happens when you eat foods that are low in fiber.
- Fast eating. Without chewing food properly, this can result to indigestion. Cramps can be expected afterwards.
- Anxiety. If you eat even when you are nervous and stressed out, this can also cause indigestion which can lead to cramps after you eat.
- Exercise routines. Exercising is good but doing it right after you just finished your meal is not good. This can cause stomach pain and wind discomfort. It is much better to exercise an hour only after your meal.
- Abdominal wind. When there is too much gas inside the tummy, it would be hard to contain all of them without the gaseous substances putting pressure on the intestinal walls. This pressure is what will make painful wind in stomach.
Aside from these causes, there are other more serious digestive problems that you may not be able to take on so easily. These diseases are:
- Colon cancer
- Celiac disease
- Pancreatic problems
- Listeria food poisoning and other similar poisoning problems
- Gallbladder disease
- Stomach ulcer
How to Get Rid of Stomach Wind Pains
If you no longer want to feel the pain in your tummy and see your rounded belly, you have to find a way to get rid of its cause, which is excess gas. Trapped wind can be prevented if you alleviate the causes or the symptoms. The following things can be done:
- Take probiotic.
- Eat less and chew slowly.
- Avoid fizzy drinks.
- Do not chew gum or suck on hard candies.
- Wear only comfortable clothes.
- Write a food diary to warn yourself against gassy foods.
- Do not smoke.
- Do not eat gassy foods like broccoli, beans, peas, dried fruit, cauliflower, apples, and more. These foods vary from one patient to another though.
Herbal Remedies for Stomach Wind Pains
By using herbal remedies, you can save money and you will be safe from side effects from medications. Moreover, these remedies are usually found in the kitchen and spice rack or bought from the supermarket. Here are some remedies that you can surely make use of:
- Peppermint oil can help relieve nausea that is sometimes felt with bloating. This is also effective in treating heartburn and gastric reflux.
- Ginger can also help reduce a bloated tummy. Just take a teaspoon of fresh ginger, boil it and take it with honey.
- Cinnamon is a good cure for spasms. This can be taken as a digestive tonic which is effective in fighting bad intestinal bacteria.
- Chamomile can be taken as tea. It can help take out the tension and soothe the abdominal muscles.
- Fennel, anise, cardamom, and caraway are all carminative agents. They can also cure stomach wind and spasms.
- Chew betel leaves and do it with rock salt.
- Take a teaspoon of caraway or coriander seeds with a cup of hot water.
- Carom seeds are also proven effective remedies. This can be taken with a pinch of black salt and a few lemon juice drops. Put these in warm water and drink.