Flatulence is considered normal. After all, this is a part of a normal person’s everyday release of gas that has been stored. Then again, there is always a difference between normal everyday flatulence and a problem on smelly flatulence. To reduce flatulence, there are actually different types of remedies, or cure, for this. In fact, it is better to know smelly flatulence causes.
Smelly flatulence can actually be caused by a lot of things. Most common reason for this is one’s diet. There are certain types of food that can cause smelly flatulence, and not just all about releasing air. While there are good types of food that can account for having one’s normal breaking of wind, there are still good and healthy types of food that can account to one’s having bad smelling flatulence.
How to Eliminate Smelly Flatulence
To help in getting smelly flatulence treatment, here are the basic steps that you could try out and help in lessening, and hopefully, removing smelly flatulence.
- Changing one’s diet
- Taking enzyme supplements
- Taking probiotic products
- Getting exercise
Treating Smelly Flatulence
You may say these are common smelly flatulence treatments. You might even consider this as nothing new. The fact that these steps are often noted to be the best ways to treat belching flatulence should be something that would give you some idea in helping you get through this type of problem.
Let’s talk about one’s diet. This is probably what we can consider to be one of the main smelly flatulence symptoms. This is why we need the essential food groups to keep ourselves healthy. If you go through different websites, you would know that to get the right nutrition, you need food from the different food groups, that is, go, grow and glow foods. As long as you have the right diet, never over-eating from any of these, then you do not gain unnecessary weight, which is what some individuals think. Go foods which consist of carbohydrates are thought of to be something that they should do without. Unfortunately, without the right type of information, people miss out on carbo, or go foods. In talking about food groups, we will also tackle the types of food to avoid so smelly flatulence is avoided. First culprit: broccoli.
There are actually a lot of types of food that are considered culprits. Here is a list of food that you should know about so you can lessen the release of smelly flatulence. These foods include, as mentioned, broccoli, cabbage, beans, bran, cauliflower, and even onions. Included in this group, although not quite as strongly effective in emitting smelly flatulence, include foods like milk, beer, and carbonated drinks.
Another treatment that is considered quite effective is taking enzymes. Before going into that, remember that anything and everything that we eat is digested. Simply put, whatever we put into our mouths is digested, which is an essential course that any substance that enters into the body goes through. Enzymes come into play because they initiate the reaction of all biochemical substances that exist in the body. Unfortunately, our body alone does not produce the necessary enzymes to digest the food we eat, hence, the body needs other types of food to aid it in producing enzymes. This is why it is also important to eat foods that are rich in enzymes. Examples of these foods include raw foods, like vegetables, fruits, and meat. Then again, when these foods are cooked, enzymes are killed. This is why the body goes through smelly flatulence, belching, heart burn, to name a few of the bodily disorders.
Taking probiotic products is another method of helping treat smelly flatulence. Probiotic is the opposite of antibiotic, hence, it is promoting the growth of good bacteria. Another advantage of having probiotic products digested in the body is bioactivity. If you talk about the body’s capacity to be able to take in and absorb the nutrients that are found in food, you call this bioactivity. If a person takes a lot of probiotic products in his system, he is able to increase bioactivity. With probiotic products, the body is actually allowed to regulate itself in a natural way.
Lastly, in helping treat smelly flatulence is what everyone needs to do, what everyone is currently doing, and what each of us should be doing not only to help in eliminating smelly flatulence, but because it increases the body’s overall functions and performance. With the right exercise, the person is able to provide healthy options in allowing the body to perform its bodily functions correctly. With less stress, the body, especially the intestines and gastrointestinal tract, can make the digestive system do its roles.
It is important to know what these factors are when thinking about flatulence, especially about smelly flatulence. So many people think that it is all about eating the wrong types of food, when in fact, it is about several factors contributing to it. When a person learns to realize this, he would be able to make the transition and change of proper diet, exercise, and increasing enzymes and probiotics in his system appropriately.
Let us face it, flatulence is not a good type of ‘bodily functions’ to share with everyone, what with it being loud and being proud. Especially more so, if this loud and proud ‘flatus’ is just as smelly and with a stinking stench. There are a lot of articles dedicated to smelly flatulence, how to control smelly flatulence, how to help in eliminating flatulence, and even to the point of analyzing and exploring the processes that the digestive tract goes through and why smelly flatulence occurs. All these are actually readily available on the internet. If you are just as concerned as getting rid of unwanted air, in the right manner, which certainly does not mean, having to leave the room in a hurry, then you can easily do so by knowing what the different factors are that may contribute to having smelling flatulence.
Knowing that there are actually several possible causes to it will help you in determining where to start and how to go about taking it off your system. What is really interesting to find out is that there are actually several types of food that we normally eat, include it even in our daily diet, that actually contribute to letting us have smelly flatulence. Then again, as much as possible, people should no readily assume that since these foods are considered ‘smelly flatulence’ foods, then you should skip and steer clear away from them altogether. Remember. it is the digestive tract of a person that constitutes having a smelly flatulence. If there is no regular discharge, the food is stored in your intestines with no bowel movement for a good number of days, then expect that you would really be expelling ‘bad air’, not because of the food that you have eaten but also because there is something irregular in the functions of your digestive system.