Do you ever feel like you are too full in your abdomen? This may happen after eating your meals or eating certain types of foods. If you are too full, you may want to let off wind from your body. Sometimes, you may even hear some rumblings in your tummy. It is more likely that you are already showing some stomach wind symptoms.
What Stomach Wind Is
Stomach gas or intestinal wind is a common digestive disorder among humans. This is likely developed by swallowing more air than necessary. You will swallow more air when you feel anxious or when you are eating and drinking. The wind inside your digestive tract is also produced by the fermentation done by bacteria on the undigested foods. As more air is trapped inside your digestive tract, this would become a problem. This will result to excessive wind and burping. These are actually normal things to do as your body really needs to release some excess gases.
According to studies, everyone may break wind about fourteen times. However, there are also some people who fart or burp more than forty times a day. This is rare though. If you already observed that you have farted and burped more than usual, you may have too much wind in stomach.
Stomach Wind Symptoms
There are types of symptoms that can tell you that you have excess wind in stomach. These symptoms should tell you that you have to look for the right cure. If you do not move immediately, there may come a time when you already become embarrassed. Just imagine how you would feel when you belch or fart out loud. An even more embarrassing situation is when you also release a foul odor. Here are the most common symptoms of excess wind in the stomach:
- Bloating. If you have excess gases in your stomach, bloating will follow. This is a condition best characterized by a rounded belly. Moreover, you will have the sensation of feeling fully after you have eaten your meals for several hours already. If you do not immediately get to release this excess air, you can feel bloated for several hours or days. If this lasts longer, consult your doctor.
- Wind. This is likely the symptom that can give you a reason to be embarrassed. At first, you will hear rumbling noises within your stomach. However, it may be too loud that other people would hear it. Just think that everyone has the same experience as you have as well. The rumbling will only stop after you have farted or belched the excess air. This will also relieve the pain and discomfort from your tummy. Among the stomach wind causes in this case are severe constipation or bowel construction. If you can no longer understand yourself, you may also visit your doctor.
- Abdominal pain. Stomach ache wind is also felt if you have this condition. It also comes with discomfort. The pain is usually felt in the middle of the abdomen. In other cases, it may also happen on the upper left abdomen. You may expect pain just like cramps or like the continuous griping pain. Distention is also one of the causes of wind in stomach. There are different levels of pain that you may feel. At first, it will start as a slight discomfort. When gas stretches the wall of your tummy, this is when more pain is felt.
Stomach Wind Causes
There are many causes as to why some stomach wind symptoms manifest in a person’s body. The main trigger as to what causes wind in stomach when there is an imbalance in your gut. Here are some of the causes of this condition:
- Constipation. This can help produce constant wind in stomach. When you have constipation, you have a lower number of Lactobacillus and Bifidobacteria, which are useful for digestion. Instead, there is an observed more growth for candida labicans and other pathogenic yeasts and bacteria.
- Carbohydrates maldigestion. Carbohydrates-rich foods have complex compounds to break down. Their digestion will take the use of bacteria, which produce hydrogen gas and fatty acids. Excess gases in the digestive system will result to diarrhea and abdominal pain.
- Food. There are certain foods that cause too much wind in stomach. These are fatty foods, fibrous foods, carbohydrate-rich foods, and many others.
- Other causes. There are many other causes of bloating caused by too much wind in the in the tummy. These include the following:
- Irritation of the gastrointestinal tract
- Candida overgrowth
- Digestive enzyme deficiencies
- Food intolerances
- Emotional stress
- High sugar diet
- Intestinal bacteria imbalance
- Lactose intolerance
- Proton pump inhibitors
Herbal Remedies for Wind in the Stomach
Here are some of the herbs that can serve as stomach wind cure:
- Anise. This can help relieve indigestion, flatulence, and bloating.
- Caraway. It minimizes belching and intestinal spasms and stomach cramps. This is also aids in digesting starches.
- Alfalfa. This can help reduce gas due to its chlorophyll content.
- Cinnamon. This can help stimulate digestion.
- Bay. This can relieve a flatulent condition.
- Fennel. This has edible seeds which can enhance stomach ache, heartburn, and digestion.
- Dill. This can relieve indigestion.
- Gentian. This can help break down fats and proteins which are stomach wind causes.
- Flax. This can help relax and soothe inflammation in the gastrointestinal tract. Take one to two tablespoons of flax seeds with water to cure your constipation.
- Linden. It eases indigestion.
- Sage. This can improve digestion, relieve diarrhea, and stimulate digestive secretions.
- Peppermint. The peppermint oil can help relax the muscles in the small intestine and treat cramps.
- Rosemary. This aids in starches and fatty foods.
- Juniper. Take up to seven juniper berries before eating your meal to produce intestinal acids. This can also cure diarrhea and flatulence.
- Ginger. This is a proven effective cure for indigestion, irritable bowel, nausea, abdominal pains and bloating.
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