What is flatulence?
Flatulence is the condition where there is excessive formation of intestinal gas. This condition results to the passing of usually smelly air from the rectum. You might feel that it uncommon, but it is a condition experienced by many. Actually, most people let out about one to three pints each day, about fourteen to twenty three times a day.
Why do we experience flatulence?
Most, if not all of the processes that happen in our body require balance. Even changes in the outside environment triggers feedback from our body. During a strenuous activity, we give off sweat to eliminate heat and excess fluids through or skin. It is a mechanism by which we maintain the optimum temperature of our body. Too much heat would cause damage to the cells and would even halt some of the most important processes that are important in maintaining life. Thus, sweating is important for us to stay cool. Using this example, we can analyze the cause of flatulence and why we experience it.
Just like any other bodily response, flatulence happens in order for our body to balance the conditions inside. There is an imbalance in the pressure of the walls of the intestine that triggers the muscles to contract. This contraction would cause air to be pushed until it exits the body through the rectum. Without flatulence, there will be build up of air inside the stomach that would cause it to stay there. However, the pain that is caused by the unwanted air is too much to bear, so even if this mechanism is normal and even beneficial, we seeks ways o how to stop flatulence pain.
What causes flatulence?
Improper diet is the most common cause of gas accumulation in our stomach. We all have different threshold and reactions to foods. Some people are unaware that they are intolerant to certain foods. For example, some people experience bloating and intestinal disturbance when they eat dairy products. When a person shows this reaction, he is said to be lactose intolerant.
Lactose intolerance is the condition wherein insufficient enzyme called lactase is produced in the digestive system, making a person incapable to break down food that contains lactose, specifically, dairy products. Without lactase, bacteria in the stomach would proceed to fermentation, producing different gases such as carbon dioxide, methane and hydrogen.
Other foods such as fiber also contribute to the production of excessive air in the stomach because they go down directly towards the large intestine without being digested properly. Fruits and vegetables contain cellulose, a very complex polysaccharide that is undigested unless other kinds of sugars are also present.
Some form of sugar cannot be digested by humans. An alternative kind used in sugar-free beverages and food called sorbitol is an example. It is also present in some fruits such as apples, peaches, prunes and pears.
The manner of eating is also a contributing factor in the production of unwanted air in the stomach. When we chew, air is also being taken through our mouth. Eating and drinking rapidly causes intake of large amount of air.
There are some medical conditions that render someone incapable of proper digestion, leading to formation of unwanted wind. Crohn’s and Celiac disease are examples.
What are the symptoms?
Common symptoms of excessive gas production include bloating, abdominal discomfort, belching and excessive passing of air. These happen because the body is seeking ways in order to eliminate the waste in our stomachs.
Now that we have understood the symptoms and causes, let us now look at how what we can do to alleviate discomfort and stop flatulence ache that usually comes with it.
How can I stop flatulence symptoms?
Because we know the causes, it is now easy to stop the effect. We should go back to the basics of table manners to avoid and even stop flatulence. For example, when eating, it is very important to chew the food thoroughly and avoid talking. Gulping a food or a beverage is not good, not only because it is an eyesore for the people joining you in the table, but also because it causes the swallow of large amounts of air or aerophagia. Smoking and chewing gum are also activities to be avoided.
You should refrain from eating foods that you are not tolerant to. Diet should be watched properly so that consumption of foods that cause excessive wind may be minimized. When you stop indigestion, you also stop flatulence bloating.
Stopping Flatulence Pain
Stopping painful flatulence is brought about by various factors. The easiest way to reduce and stop the occurrence and symptoms of flatulence is to avoid the main reasons of the condition. Consuming too much food with sugar, cellulose, starch, fiber and the like will help you to stop flatulence. Instead of continuous consumption of foods with these kinds of contents, you may want to try to replace them with foods that have less or no amount of gas will help you to bring back stability and normality to your digestion process.
Eating foods such as bananas, eggs, hard cheese and the like rather than eating poorly digested vegetables like potatoes, cabbages, rice, whole grain, wheat, beans, mustard, corn, broccoli, cauliflower, turnip and sprouts will relieve your pain suffering from flatulence. Fruits with too much cellulose are not advisable to eat constantly because it also contributes in producing excessive gas that may increase the pain of your abdomen. Examples of which are grapes, apples coconuts and the like.
Avoidance of drinking carbonated beverages such as soft drink and alcoholic beverages will help you not to take too much air. Hard candies, chewing gums and other foods that contain artificial sweetening will also force you to swallow unwanted air. Smoking also leads to unconsciously ingesting of excessive gasses, so you want to reduce your smoking habits in order to reduce as well painful flatulence.
Moreover, proper process of food intake can also lessen and stop flatulence gas bubbles to produce. Chewing your food correctly instead of eating too quickly with mouth opened wide will reduce excessive air to enter your body as well as helping your digestive system to break down properly the foods that you take.
On the other hand, you may also want to try activated charcoal tablets since they help in preventing flatulence. This is because these tablets can absorb excess gas in your system. However, such medication may need to be consulted with a physician in order to avoid any complications. Home made tea with herbs and natural spices are also advisable to stop flatulence pain. Treating and stopping flatulence can be as close as your kitchen. Items such as pumpkins, sweet peppers, lemons and yogurt can be easily spotted at your supermarkets and use it to fight the occurrence of painful flatulence.
Procedures for doing home-made natural remedies are easy to follow. The juice from the lemons mixed with water and small amount of baking soda can quickly calm down an overactive abdominal track and help eliminate and stop flatulence bloating and cramping due to excessive gas. Sweet peppers or any vegetables rich in vitamin C can be ingested to minimize the production of gas in the intestine walls. However, it should be put in mind that vitamin c in the form of tablets can heighten the formation of excessive gas instead of reducing it.
Pumpkins, either baked, steamed or just included in soups and other kinds of dishes are proven to have relaxing components and qualities that helps to calm hyperactive stomachs as well as to reduce the occurrence of gas. In addition to this, yogurts have seen to be effective in relieving stomach pains since it contains acidophilus which assist in keeping the digestive process normal so that foods are not stayed in the intestines for too long that it will produce excess gas.
Herbal remedies such as peppermint, fennel, caraway and anise are found to be containing flatulence relieving components. Spices mixture which includes rosemary, basil, dill, coriander, cloves and cardamom are also considered as good to relieving and stopping flatulence pain.
Pouring one cup of boiling water over dried peppermint leaves and let the mixture leak for a couple of minutes, after which, let it drain and drink it warm during a attack of stomach pain will help to relieve and stop it. Fennel, anise and dill can also follow same procedure to help your flatulence pain ease. Moreover, spices such as those that are mentioned above can be included in your foods to reduce gas formation and assist in your digestion.
Although flatulence cannot be totally avoided, these procedures and tips will help you to ease and reduce the occurrence of flatulence in your daily living. Nonetheless, it is a good thing that flatulence has remedies and treatments that will help you to be relieved from constantly experiencing stomach pain as compared to other illnesses and health problems that until now, there has not been found any cure or relieve.
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