Trapped Wind 101

Everything YOU Need to Know About Trapped Wind or Excessive Gas

When someone says trapped wind in stomach, what comes to mind? Usually, people will associate it with bloating, pain in the stomach and an uneasy feeling when sitting down or just the feeling of being heavy. These are all the different symptoms and signs of chronic flatulence or the excessive release in gas from the rectum. Actually, flatulence isn’t really the big problem that everyone faces from time to time. Trapped wind is a normal body function in humans and even in some animals. To understand a little more, flatulence is commonly and informally known as farting and farting, as we all know, is normal. It is the release of gas caused by the natural peristaltic movement of our intestines. This contraction and the relaxation of the muscles is what brings the flatus, or the mixture of gases (Fart), along with the feces down to the rectum where it is released.

The real problem comes when the flatus is released too many times. This can not only cause some trouble and trapped wind pain, it can also cause a great deal of embarrassment. Especially when out in the public places and when surrounded with a lot of people, it can be shameful and can make you feel very conscious about yourself. The reason is that farting usually produces unwanted noises which are caused by the shaking or the vibrating of the anal sphincter, or the part of the anus that controls the exit of the feces from our bodies. Another thing that causes the noise is sometimes when the buttocks are closed and the air cannot pass through. Farts can also produce an unwanted and a foul smelling odor that is caused by the hydrogen sulfide and the mercaptans, which contain sulfur. Foods that are rich in sulfur such as meat, eggs and cauliflower can cause smelly and stinky farts.

Excessive flatulence can be a very big problem. It can not only be embarrassing and shameful, it can also cause some pain and discomfort. Severe and serious flatulence can be very uncomfortable and can prevent you to do the normal things such as running, walking and sometimes, bloating which is one of the symptoms of stomach wind can make it hard for you to sit down. That is why it’s important to keep in mind the different causes of flatulence so that it will be avoided as much as possible.

            The Many Reasons Why Chronic and Persistent Flatulence is Experienced

There are numerous ways one can get or acquire the problem of too frequent trapped wind in their stomach. Most of these causes come from the food that are eaten and that are in taken daily. These factors and conditions should be carefully watched out and should also be moderately done so that serious flatulence will not occur. One of the many foods that can cause undue flatulence are foods that are rich in soluble fiber. These foods are hard to digest and go through little or only minimal changes throughout the whole digestive process and are only broken down when it reaches the large intestine where a lot of gas can be produced. This causes trapped stomach wind.

Another cause is through eating foods that cause an overproduction of bacteria can greatly give you this problem. The bacteria in the stomach produce a large amount of gas when they decompose different materials in your stomach that was undigested by the intestines.

Another very important thing to know is that people with fructose or lactose intolerance should be careful about consuming foods that are rich in lactose or fructose such as milk, dairy products, honey, berries, melons and some other root vegetables contain a considerable amount of fructose and lactose that need to be carefully monitored.

Although these foods can trigger and cause trapped wind stomach pain, some of them are still very important in our daily meals and in our regular diet. Because of this, it is best to still eat them but just take them moderately and not too much so as not to aggravate the problem. These foods should not be completely avoided and neglected as most of them contain important minerals and nutrients that are needed for our bodies’ nutrition and health. Also, these types of foods that were just mentioned can affect greatly to some people and can have little or no effect to others. It can vary from person to person and it is not always the case. Even so, it is still very important that the intake of these foods be carefully monitored and checked because they are still more prone to causing flatulence than other kinds of foods. When triggered, flatulence can become a very big problem and hindrance when trying to concentrate on work and to focus on different tasks as this problem and can get very uncomfortable and can be a great distraction. It can cause loose and irritable bowel syndrome, abdominal pain and many others which can dehydrate you and can make you very weak.

The consuming of foods that you might not be familiar and accustomed with should also be kept in moderate since your stomach might not be used to it and this can also result to excessive flatulence and other problems such as diarrhea.

Other foods such as those packed with complex and compound carbohydrates should be minimized when experiencing persistent and unrelenting release of stomach gas since it is very hard for the stomach to digest and to break down. When things are not digested well by the stomach, as mentioned earlier, bacteria will attack and will decompose them, which produces a lot of gas. Painful and uncomfortable trapped wind symptoms can arise because of the eating or the consuming of these kinds of food that could trigger or cause the production of too much gas in our bodies.

The following list are some of the foods that needs to be eaten in moderate when experiencing and suffering from trapped wind in the stomach so that it will not be aggravated and will not get worse.

  • Caffeinated beverages such as coffee
  • Lemonade and lime
  • Applesauce
  • Honey
  • Pears
  • Apples
  • Food that contains gluten such as wheat products like oat, bran and barley
  • Beans, peas and soy
  • Brown rice
  • Onions
  • Radishes
  • Carrots
  • Broccolis, Brussels sprouts and cauliflowers (part of the Cruciferae family)
  • Sweeteners
  • Chewing gums
  • Citrus fruits (oranges, grapefruit, lemons, tangerines)
  • Apricots
  • Bananas
  • Fatty foods and meat
  • Asparagus
  • Raisins
  • Prunes and prune juices especially
  • Sauerkraut
  • Pan fried or deep fried foods
  • Rich cream sauces used in pasta and dips in other foods such as gravy and marinara
  • Eggplant
  • Bran
  • Nuts
  • Popcorn
  • Tuna
  • Cabbage
  • Celery
  • Cucumbers
  • Kohlrabi
  • Rutabaga
  • Turnips
  • Fizzy medicine
  • Garlic
  • Leeks
  • Some seeds such as fennel, sunflower and poppy
  • Sodas and other carbonated beverages
  • Beer
  • Usually all types of legumes (as mentioned earlier)
  • Raffinose (sugar found in mushrooms, beans and some vegetables and grains)
  • Legumes such as beans and peas have a reputation of producing flatulence
  • Dairy products that are produced from milk which contains lactose is very gassy
  • Cheese, which is a dairy product also contains lactose and is very gassy
  • Ice cream and other dairy products which contain lactose
  • Processed foods such as bread and cereal or oats
  • Salad dressings
  • Peaches
  • pastries, bagels and pretzel
  • Canned goods that are commonly sold in markets everywhere are not only gassy; they are also very unhealthy for your body and cause many other problems concerning your health.
  • Most starches such as potatoes, corn, noodles and pasta

Aside from food, other factors can cause and trigger trapped wind in stomach. Some are increase in the air that we breathe, too much gas production in our stomachs caused by many things, the occurrence of fermentation inside the digestive tract (includes the esophagus) and also intestinal spasm can aggravate flatulence in our bodies. All of these factors can happen in the digestive tract and in the small and large intestines. These can also affect the digestive process.

Flatulence Symptoms That One Could Observe When Experiencing Excessive Gas

When experiencing and suffering from excessive and too much flatulence that is happening over and over again continuously, it is not the only thing that you need to be worried about. Along with trapped wind stomach comes other symptoms that can be just as uncomfortable and just as painful. One of the numerous symptoms of excessive flatulence of stomach gas and trapped wind is bloating. It is a very uncomfortable feeling in which the person feels tightness and swelling in his or her abdominal area. This can also cause abdominal pain and uneasiness. Along with bloating, irregular bowel movement can also occur such as diarrhea (loose stool) or constipation (feces that are hard to pass.) all of these symptoms can make you feel very weak and very uncomfortable and uneasy. It can also make it hard for you to do the normal things such as running, walking or even sitting down sometimes. And these symptoms are not only uncomfortable, they are also very embarrassing. Diarrhea sometimes cannot be controlled and this involuntary expulsion of feces can definitely cause a great deal of embarrassment and shame.

One of the milder symptoms of flatulence aside from excessive and frequent release of gas from the stomach, is the release of gas through the mouth, or belching. Belching is commonly called and known as burping. Although not really harmful or dangerous to your body’s health, it can be just as embarrassing as farting in public. You can also come off rude whenever you burp loudly in front of the public such as in social events and circumstances.

There are other symptoms that will show and indicate excessive flatulence. These are:

  • The existence and the presence of a high amounts of bacteria in the intestinal tract
  • Certain digestive disorders and problems experienced in the GI tract
  • Unnecessary release of gas that occurs frequently over a long period might be a caution, a sign, and a symptom for a grave medical condition for instance colorectal cancer.
  • Loose and light-colored stools and feces with gas as well

With all the symptoms and signs that you could suffer from when experiencing frequent and continous flatulence, which can be very painful, uncomfortable and embarrassing all at the same time, it is very important to figure out the ways in which this problem could be prevented or could be stopped when experiencing it.

Numerous Ways in Order to Stop or Prevent the Occurrence of Excessive Flatulence

We are blessed with an abundant resource of herbs and natural organic materials that are very beneficial to us when we are experiencing sickness or diseases. When suffering from excessive flatulence, there are plenty of trapped wind remedies you can do in order to lessen or relieve the pain and make the discomfort and the uneasiness subside. There are also plenty of things you can eat. Just as there are a lot of foods that can trigger trapped wind, there are also a lot of foods that can help and prevent the problem for worsening and that can even help with the painful and uncomfortable symptoms such as bloating. So whenever you are experiencing frequent flatulence or the breaking wind and its other symptoms, you will now know the things you can try to do and to eat that could probably help and reduce the pain. This can greatly help you be able to do the normal tasks now comfortably and make you feel better. There are also numerous over the counter remedies and treatments where the ingredients can be easily found in your kitchen shelves and tables. With easy steps, you will be able to certainly help your flatulence problem and can provide trapped wind relief.

Some of the following things that are recommended and advised to do when experiencing and suffering from this problem are:

  • Eating foods that are high in insoluble fiber is good since unlike the soluble fiber rich foods, it can be easily broken down throughout the digestive process, before it reaches the large intestines. Also, insoluble fiber will help in the contraction and the relaxation of your intestinal muscles (intestinal peristalsis) which will help bring the feces and the flatus to your rectum, where it will be expelled from the body.
  • Proteolytic enzymes are very helpful when it comes to the bloating problem. It is also very helpful during the digestion process. Some of the fruits that contain these enzymes are pineapples, papayas and kiwis. They also have this special purifying ingredient and substance in them that play a big role in killing harmful and dangerous bacteria and in inhibiting their growth in the stomach. Pineapples contain bromelin; papayas are rich in papain or papayotin.
  • Earlier as mentioned, dairy products can trigger flatulence. However, yogurt, preferably the unflavored one, even though it is a dairy product, it also has some special qualities to it that will help reduce and relieve the pain and embarrassment as well. It helps kill those bacteria that can trigger excessive release of gas and it also helps in the production of beneficial and good bacteria in our bodies. Yogurt also decreases the amount of the bad odor released as flatus is released from the body.

Some other ways on how to get rid of trapped wind in the stomach are the following:

  • Why not cut back on all the meat and the processed foods which can trigger flatulence? Not only are you preventing yourself from experiencing this problem, you are also helping your health as processed and fatty meaty foods can be very unhealthy for you.
  • Try also reducing the amount of food you eat every meal as it can reduce the number of gas produced, helping you with the bloating as well.
  • Drinking a lot of water is very important. It will purify and clean most of the harmful bacteria and the unhealthy substances contained in our bodies.
  • Keep in mind the different kinds of food that can trigger intermittent and recurring flatulence and do your best to simply eat them moderately especially when experiencing the pain and the discomfort.
  • To reduce and decrease abdominal pain, try mixing baking soda and lemon or lime juice together.
  • Ginger is also very effective and helpful for excessive flatulence.
  • Herbal tea such as chamomile, ginger, peppermint, rooibos, lemon balm, milk thistle, dandelion and rosehip tea is very good for digestion and can reduce the pain and the bloating as well
  • Trying out different sports and recreational activities are very good for you. It can help release a large amount of gas from your stomach, so the continuous flatulence will stop. It will also greatly reduce and relieve the bloating and the swelling of the abdomen
  • Foods rich in Vitamin C are very helpful such as certain types of vegetables and sweet peppers. However, take this moderately also and be careful that you only eat it from the organic and natural sources and not from tables which can give you the opposite effect, aggravating the problem.
  • Pumpkin is also a great type of food that can calm and relieve the gassy stomach and the bloating. It can also reduce the amount of pain that flatulence can bring.

How the Food Taken in Can Greatly Affect the Condition of Excessive and Continuous Gas

From all the information and the facts, it is indeed very important to think about what you eat first whenever you are experiencing the discomfort and the pain of unrelenting flatulence and the symptoms that go along with it. It is very important to watch your diet so that you will not have to experience the bloating, the abdominal pain which can give you a really difficult time concentrating and focusing on your work or on your job. It can also make it hard for you to do the normal things such as running, walking or even sitting down at times.

Your diet, or the way you eat, can greatly either make you feel better of make you feel worse. That is why it is very crucial and vital to eat more of the foods that help and prevent the production of too much flatulence than the foods that are more likely to trigger and cause it. If not followed, it can really make you feel very uncomfortable, weak, dehydrated and uneasy. It can also cause you a lot of embarrassment and shame especially when out in the public, which is unavoidable. It would be embarrassing to have diarrhea or constipation outside your home. It would also be embarrassing and shameful if you release gas from time to time, which can cause really bad odor and also an unpleasant noise.

Because of this, it is just best to be careful with the food that you eat and the food that you don’t eat. Just keep things in moderate. Also, when experiencing recurring flatulence that does not stop, try following the natural remedies and the over the counter treatments that could diminish and that could relieve the pain and the discomfort. A diet that will help with the problem will certainly benefit you and will make you feel so much better. That is why it is important to keep in mind how important it is to watch your diet, or the food that we consume or in take whenever experiencing the problem of excessive flatulence. With numerous ways and foods that will certainly help you with the problem, the problem will definitely subside.

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