Your digestive system is very important. It is probably one of the most important systems in one’s body that is not quite given the attention that it deserves. While so many people are into taking care of their physical body and being careful in what they eat and drink, they are not looking into what happens inside their bodies that would help in keeping their outer physical appearance the glow that it would have with the right attention and care given to what you eat and how your digestive system works.
Understanding how your digestive track and how food is taken in and digested should be your first step in knowing why our body functions as it does. We release air. We burp. We sometimes have smelly flatulence. Why does this occur? Why do we sometimes release air but is not noticeable? What is considered excess flatulence? These are just a few of the most common questions some of us have especially when we get into a situation when we expel air that puts us in a spot.
Let’s talk about flatulence foods that we should know about. Which types of food do we eat on a daily basis that allows us to expel air more than usual? Is there such a thing as flatulence diet?
Knowing What Flatulence Diet Is
People who go through smelly flatulence immediately believe that a visit to the doctor is the only remedy. Continue to read on to know that you don’t have to automatically spend money to relieve flatulence. Earlier we have tackled major points about what the digestive system does and how it greatly affects flatulence. If the digestive system is having a hard time breaking down any type of food that enters the tract, it would be certain that flatulence would occur, especially when more food it taken in and previous food has not been broken down properly yet.
While flatulence diet is especially important, it is also essential to know that exercise also plays a vital part in all this. While your digestive system would greatly be affected by proper exercise, other systems of the body like your respiratory system will become active. A more active system will help in allowing the digestive system work properly and efficiently.
Good Habits Equals Better Lifestyle
So now that you know how important it is to have a better understanding on how your digestive tract works and in knowing flatulence foods that you can do away with, you should also know that it is better to start now. Start in acquiring good habits. With your current lifestyle, you could be developing a bad practice of eating the wrong types of food. Remember, we are creatures of habit, which means that change is difficult, most especially starting out. While you may think that it is best to complete change everything, from eating habits to the types of food you eat, to doing exercise daily; this would certainly not be beneficial to your body. Always start slow. Give yourself and your body time to adjust and adopt to these new changes. While your physical body certainly would feel the changes, having the right mindset also helps a lot. Bear in mind that your brain is very strong and its power is truly amazing. With the right mindset and the appropriate changes which you do on a step by step basis, it is easier and actually faster for your body to accept these changes. In a few more weeks, you would see that not only did you get rid of flatulence, you are more in tune to what your body wants and needs.
Flatulence Foods to Think About
Beans are probably the most common of all flatulence foods that everyone knows. Even children are aware of this and would even hear jokes about this when embarrassing flatulence occurs. Simply put, beans are very difficult for your digestive system to break down. This means flatulence because your body does not have the capacity to be able to break it down, making beans as the major flatulence foods. Included in this group would be cabbage, Brussels sprouts, and broccoli. Somehow these types of food are difficult for your digestive system to break down. This is why they are considered gas causing foods.
Remember if you are having problems with bowel movement, you are told to eat prunes, dried fruits like apricots and raisins? This is because these types of food cause your intestines to work double time. Individuals who go through irregular bowel movement are told to each these types of food. So, if you are someone who has irregular bowel movement, then experience a better lifestyle with these foods. Then again, if you have habitual bowel movement and you eat these types of food, flatulence occurs.
Be aware that the food you eat in fast food restaurants are actually not good for your digestive system. The way these foods are cooked, that is, dense cooking, makes these types of food difficult to break down. Anything fried is also, at the same time, would make it difficult for your digestive system to break down.
Lastly, be aware that foods that are rich in sauces are another type of culprit for flatulence foods causes. These are delicious, and that is something that no one would oppose, but let’s face it, as delicious as it is, it sits on your digestive system’s stomach. Not only does that but after eating flatulence foods tended to make the body lethargic. With this information, it is best to move forward and know flatulence food remedies.
Tackling Flatulence Foods Cure
Now that you know why food, while delicious and are as they are, all these types of food have an effect on your digestive system. The bottom line is to know that it takes time for your digestive system to break down these types of food, so coming up with a method to oppose the way your digestive system works is one way to make it work the way it should.
To avoid flatulence, it is not about avoiding flatulence food altogether. Remember, these foods are also beneficial for one’s health. It’s just that when eaten and taken in the body, your body may need a little more help in breaking it down. Just remember flatulence foods at night should be something that you would not consider doing. As it is, these flatulence foods are already difficult to break down, all the more so, if eaten in the evening because your body is no longer active, the break down process will slow down considerably.
Another cure to think of is coming up with a better diet that can and can not have flatulence foods in it. White bread, for example, takes longer to break down. This means you can either switch to whole wheat, or continue taking white bread, but not in the same number of times you are currently taking it in. Should you include flatulence foods in your diet, make sure it is followed by a good dose of exercise to aid your digestive system in breaking down such flatulence foods that has been taken in.
Lastly, enjoy what you’re doing. As mentioned earlier, your mind is a powerful tool in helping you let your body enjoy the benefits of making it trim, fit, and hopefully, smelly-flatulence free. Don’t assume that your body is a machine. It is a machine in such a way that it has functions that it should follow. Then again, from time to time, if you would take in foods that would make it difficult to break down, it would still function properly, as long as you do not keep doing it. One’s body is able to recover promptly as long as it is not done often. As long as your body is given ample time to recover with the right types of food being eaten, flatulence foods every now and then, like fries and burger, would be digested appropriately.
Another way to understand your body’s function is to think of you, as an employee. You work five, or six times, in a week. If you work twenty four seven, chances are, your body would bog down, you would call in sick and you would then be absent. Your digestive system also works similarly. It breaks down food, that is, whatever you eat would be broken down. Should you take in food that has some ingredient or chemical packaging that would make it difficult for your system to decompose and overcome, always give the body time to digest it properly and even aid it with exercise. Once you notice that your body is able to adjust to the changes, allowing your body some slack and taking in those sauces, fried foods, and other really delicious foods, would not really do big harm.
In a nutshell, flatulence is about food that you eat. It is about how you choose certain types of food that would sit well in your digestive system, and at the same time, those that don’t would have to be aided with other remedies that would help in breaking down such foods to eliminate flatulence.