Stomach flatulence can cause you embarrassing moments in your life. This is also problem that can give you discomfort and burning. The embarrassment can come at times when you do not expect it, when you are with other people. Even how hard you try to stop the gas from coming out, it would not be enough. Breaking the wind or passing gases out of the body is normal. The human body can release extra air out of the stomach up to fourteen times a day. But if you do so more than this normal frequency, you may have a problem already.
Symptoms of Flatulence
There are certain symptoms that can tell you if you already need to start looking for a flatulence remedy. Farting or the release of air from the rectum is the main symptom of too much stomach flatulence. When a person farts, it could be a silent or comes with a little sound. Sometimes, a fart or burp is also smelly. There are many other symptoms of this problem based on the gassy condition of the body:
- Bloating. This is the condition wherein the stomach seems tight and exhibits a round protruding shape. This can affect the person in a way that it causes discomfort. As the condition continues, the stomach would feel tighter and you can feel it stretch as well.
- Abdominal pain. This also comes with pain from the other parts of the body. If excess gases are swallowed, some are burped while the rest is absorbed into the small and large intestines. After a while, this extra air would have to be released through the rectum. The pain can be felt from the middle of the tummy to the pelvic area up to the lower back.
- Farting and belching. These are two symptoms that go along with each other at times. This usually happens when you already feel so bloated. When the gases cannot be accommodated through the rectum, they would go up to the esophagus.
Causes of Flatulence
Some people do develop flatulence problems. There are several causes of such problems. Others are simply natural causes while some are due to the kind of lifestyle and diet that you have. There are also cases when certain stomach ailments lead to stomach flatulence. Here are the causes of this excessive gas-releasing problem:
- Eating gas-inducing foods. There are certain foods that can induce the abdomen to make gases even during the digestion process. These foods include cabbage, cauliflower, asparagus, Brussels spouts, and onions. Some fruits such as peaches, apples and pears are also known to cause excessive air inside the body. These are known culprits that when eaten especially at excessive amounts may cause stomach flatulence after eating.
- Eating grain cereals, and other whole grain products such as fizzy drinks, flour, beans and carbonated beverages can also contribute to accumulating more gases in the stomach.
- Chewing on gum can make you open and close your mouth more than the usual, which leads to swallowing more air than necessary.
- Abdominal diseases such as dyspepsia, Crohn’s disease, constipation and diarrhea contribute to the excessive burping and farting. Another cause of this condition is lactose intolerance. It would be difficult to control the release of air from your body when you eat or drink foods with dairy products.
- Swallowing air is normal but extra air in the body is no longer good. This can be caused by strong blow of the wind, smoking, eating or drinking too fast, and anxiety.
How to Cure Flatulence Naturally
After being put in an embarrassing spot, anyone would love to look for an effective stomach flatulence treatment. No one would like to be famous for being able to fart uncontrollably. Burps may be impressive in other parts of the world as a sign of being satisfied with the food being eaten. However, these are not widely favored too especially if the burp is quite loud and comes out with a foul odor. There are certain things that can be done in order to stop the accumulation of gases in the abdomen. These natural remedies that can be done at home include the following:
- Prepare a piece of ginger, peel it and chop it into pieces. Put it into a boiling pot of water. Let the mixture simmer down until the ginger colors the water yellowish. Leave the water to cool for a few minutes then add the juice of crushed garlic. Use an entire garlic clove for this. Drink the resulting mixture afterwards.
- Drink cinnamon water after every meal. This can help people with recurrent gas problems. This can be prepared by putting some cinnamon sticks into boiling water. Let it simmer for a few minutes and let it cool for thirty minutes. This should be taken thirty minutes after eating your meal.
- Mix warm milk with castor oil. Put a few drops of the said oil into a glass of warm milk. Drink this for instant relief.
- Boil a few sprigs of parsley and leave it to let it cool before drinking.
- Take a mixture of dill oil and a teaspoon of honey after every meal.
- Chew peppermint after your meals to help your digestive muscles relax. Mint is not only useful in making you have fresh breath. It can also help you avoid abdominal pain and bloating.
- Take caraway oil together with peppermint oil to relieve you of the discomfort of a bloated tummy.
- Grind a teaspoon of dry ginger, a teaspoon of pepper and a teaspoon of green cardamom seeds. Get all these herbs and spices together and add half a teaspoon of the mixture into a glass of water. Drink it an hour after a meal.
Recommended Flatulence Diet
The right diet in this case means controlling your consumption of those foods that get more air into your abdomen. There is an effective diet that can help solve stomach flatulence. It is imperative that you have to be aware of the foods that can trigger the problem. A good diet can be effective in the reduction of the production of excessive gas.
If you have already consulted a doctor about your problem and no medical condition was diagnosed, it might be your gassy condition that causes the problem. This can be prevented though if you are already aware of the following gas-inducing foods:
- Legumes such as lima beans, dried beans, baked beans, peas, and soy beans and most beans
- Vegetables such as cabbage, onions, radishes, cauliflower, Brussels sprouts, cucumbers, kohlrabi, sauerkraut, and asparagus
- Root vegetables such as turnips, potatoes, and rutabaga
- Dairy products such as ice cream, milk and cheese
- Fatty foods such as fatty meats, pan-fried foods, rich cream sauces, deep-fried foods, pastries, and gravies
- Cereals and breads such as those that have wheat and wheat products
- Liquids such as medications, carbonated beverages and powders
There is a trial flatulence diet that you can follow in two different ways:
- Resume with your diet being the same except you take out one category of the gas-inducing foods. The categories named above can be used in the category elimination. This diet needs to be applied for a week. If you cannot see any reduction in the gas production, put back the same foods into your diet and take out another category. Repeat the same process until your flatulence diet reaches a point when you no longer fart or burp in at excessive times every day.
- Do not eat the categories of foods that trigger your problem for three to four days straight. After this period, start eating one food at a time to your meals for three to four days. If the foods do not trigger the problem, you can keep eating them. Eliminate those that cause you to fart or belch excessively.
- The offending foods that you have identified though can still be taken but at smaller amounts. For instance, you can control your milk consumption from two glasses to one glass per day. Your food tolerance can be acquired if you only know how to control your diet. Take and reintroduce these offending foods to your system until your stomach is used to them. A good diet can be an effective stomach flatulence treatment.
How to Prevent Too Much Stomach Flatulence
Stomach flatulence can be prevented. The main preventive measure is avoiding the offending foods that trigger your excessive burping and farting. The other preventive measures include the following:
- Do some things that encourage proper digestion. These can include things like walking around for a while after eating. This way, you can avoid experiencing stomach flatulence after eating.
- Do not go to bed after eating. This will only cause indigestion and a gassy condition.
- Do not chew gum or eat hard candies to avoid swallowing too much air. Try to control smoking as well.
- Eat and drink slowly so as to avoid gulping in more air than necessary.
- Include some herbs and spices into your diet that can help prevent air accumulation in your abdomen. These include parsley, cardamoms, ginger, and more.
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